This is my healing journey. I hope to inspire the audacity of hope & self advocacy to those who are going through a hopeless endeavor both mental and physical, essentially effecting every aspect of your life. I hope to share some of the wisdom of encouragement along with diet, lifestyle, exercises, mental health tools, communication methods and relaxation techniques. One size does not fit all, find your own true path moving foward from the shock of any diagnoses.

Hope to offer you, what I have discovered & changes you may implement in your life to make a difference.

Namaste ~ May the light in me, Shine the light in you.