Self care is the language of Love
Taking time for self care
On our most sunny days, we can find ourselves basking in the open sun with arms wide open, & taking so many deep breaths. In exhale the good shit and exhale the bad shit. Then some days, it is sunny outside and everything seems wonderful but inside there’s a fear building up. We ignore this fear for a little while here and there. We just don’t have time to face it or even admit that maybe something is less than perfect is going on. They maybe infinitival moments, carrying one wave after another. After a while, they become tsunami size internally expressed outwards.
Have you had moments like that? Where, you don’t know where that came from? Where the sudden anger or sadness?
Our heart is just like our body. It needs a shower and cleansing every now and then. The cleanse re-energizes us on our path through life in a more relaxed way. It clears our path and we can see our purpose. We shower every day so why not take 2 times a month to cleanse our hearts and renew our purpose through life. Every new moon & full moon, I host a ritual live on IG account just to share the wonderful lightness there is in moon energy and give space to the heart. There is a brief sharing, meditation, prayer, and writing down our new moon/full moon goals. It’s an hour each session for our life to align with our heart full of love and give ourselves peace of mind. It is my offering to you, free of charge.
Join us live Every New Moon, Full Moon Live on IG: laney_zen
UPCOMING DATE: Full Moon FRI Jan 29th @7:30 pm HKT
FRI Feb 12th @7:30 HKT
